Wouldn’t you love to finally take off the unwanted weight, wipe out your metabolic dysfunction, and feel years younger? Won’t it be amazing to look & feel healthy, confident, and invigorated again? Are you finally ready to stop feeling depressed about not getting the results your friends appear to be getting and become your best self instead?
Then say Goodbye to feeling bloated, tired, and irritable from extra weight, digestive distress, and the mental anguish of riding the diet rollercoaster because that’s all in the past…say Hello to a healthy, energized and vibrant life instead!
Hi! My name is Leandra and I am a Low-Carb & Intermittent Fasting Health Coach 100% committed to all of you out there who desperately want to get rid of your unwanted body fat and achieve optimal human health through the use of an ancestrally appropriate, animal based diet along with incorporating healthier habits, and Intermittent Fasting protocols into your life.
I will help you easily adapt to a nutrient dense, species appropriate diet as a long term lifestyle change. After helping you get started, I’ll coach you all along the way on your individual journey; guiding you on adapting your behaviors and mindset for sustainable fat loss and optimal health.
Ancestral Nutrition
An ancestrally appropriate proper daily diet can range from Low-Carb to Carnivore and everything in between. Learn which foods make you feel great and help you reach your goals!
Intermittent Fasting
Learn everything you need to know about the different Intermittent Fasting (IF) protocols and how this amazing tool helps your body to become a fat burning machine!
Healthy Habits
Implement healthy habits and behavioral changes curated just for you so you can slip into your favorite clothes again and say good bye to the extra weight for life!
First-Hand Advice
Small Group Coaching Sessions • Private Coaching Sessions • Coaching Portal • & Private Groups with other people who are transforming their body and lifestyle just like you!
Ways We Can Work Together
Discover a Simple and Sustainable Way to Lose Weight that Actually Works Without Any Fad Diets or “Quick Fixes”
Wouldn’t it be amazing to look in the mirror and see your goal weight body staring back at you? Of course it would!…
That’s why I designed The Fit & Healthy Transformation; to give you EVERYTHING you need to break through your weight loss plateau so you can get the lean and healthy body you deserve and never feel powerless around food again!
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Challenge Yourself with My
21 Day Metabolic Reset...
Discover how to model your life after our ancestors
in order to promote optimal health and wellness for yourself.



















